Free Guided Meditations + Sounds

Moby • Long Ambients 1 & 2
Moby offers free downloads of over 7 hours of ambient music to help you sleep, meditate, and do yoga.

UCLA MARC • Guided meditations
Weekly themes, introductory and closing comments, guided meditations, and silent practice—presented by the UCLA Mindful Awareness Research Center.

UCSD Center for Mindfulness • Meditations and MBSR
Downloads and guided meditations for practicing Mindfulness-Based Stress Reduction (MBSR) from the UC San Diego Center for Mindfulness.

Lorin Roche and Camille Maurine • Meditation 24-7
Guided meditations and supportive meditation resources and research from Dr. Lorin Roche (Radiance Sutras) and Camille Maureen (Meditation Secrets For Women).

Joss Jaffe • Deep Delta 432 Hz Isochronic Music Tones
Musician Joss Jaffe offers brainwave entrainment and deep delta waves found in deep sleep, calm, relaxation response, and stress release using Isochronic Music Tones tuned to 432 Hertz.

Tara Branch • Basic Meditations
Guided meditations available for stream or download.

Contemplative Mind in Society • Guided Meditations
Guided meditations from Mirabai Bush (CMind Director), Diana Winston (from UCLA’s Mindfulness Awareness Research Center), and Arthur Zajonc (President of Mind & Life Institute).

Insight Meditation Society • Meditation Resources
Guided meditations, selected talks, podcasts, and audio streams.

Free Yoga Video Downloads + Streams

Do Yoga With Me
Videos, free guided meditations, breathing instructions, and yoga challenges. You can filter by difficulty, pose, body position, and body part.  Most videos are free to watch, but some require a subscription plan to watch + download.

Yoga Download
Register a free account to stream over 100 yoga videos—sort by style, teacher, length, level, intensity, and focus.

Yoga Journal
Videos sorted by level or style, and life + culture yoga videos. They range in length from just a few minutes to a full class, and there are a variety of teachers to choose from. New content regularly.

Yome
A collection of videos great for at home, with ability to sort by level, length, style, and instructor. Yome also has articles on yoga and a studio locator.

Yoga Journal
Subscribe to the podcast to receive new 20-minute yoga sessions on a regular basis. Each session is available in audio or video.

YouTube • TaraStiles
Tara Stiles is the founder of Strala, the revolutionary practice that combines yoga, tai chi, and Traditional Chinese Medicine to help people release stress, let go of bad habits, and move through challenge with ease.

YouTube • Yoga With Adriene
High-quality free yoga videos, welcoming all levels. If you're new to yoga, check out their Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build an at home practice. If you want to work up a sweat, try their Yoga for Weight Loss or Total Body Yoga playlists.

YouTube • Fightmaster Yoga 
New to yoga? Try the 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try the hatha yoga happiness program or yogafix90. There’s also yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. For deep stretching, try detox yoga, energizing yoga, morning yoga or yin yoga.

YouTube • Yoga with Kassandra
Weekly Yin Yoga and Vinyasa Flow classes for all experience levels.

YouTube • PsycheTruth
Everything from nutrition and massage, to psychology and yoga videos.